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Since the legal age of 21, alcohol has been a part of my life. In fact, many of my friendships in college and thereafter were formed solely around our common thread in alcohol consumption. And even though it […]
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2020 has taught us a lot about ourselves, but perhaps one of the greatest takeaways from the year that has defined uncertainty is this: self-care is not self-indulgent. In fact, it is essential for our overall well-being. As […]
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From staying home more than we are used to, to social isolation and financial concerns, individuals across the globe are feeling the effects of mental and physical stress. While the coronavirus may have us all in a permanent […]
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Risk, fear, devastation, death, panic, anger – turn on your television or visit the homepage of any news site and you are bound to see any or all these words, give or take a dozen more. With less than […]
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Chances are, if you’ve ever considered starting your own business, you’ve entered hundreds of keywords into your Google search only to be overwhelmed by the abundance of helpful advice, mistakes to avoid, tips and tricks for success, etc. […]
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Have you ever been so determined to reach a goal yet receive constant critical feedback from friends and colleagues that your dreams are bigger than you are? If you’re ready to silence the skeptics, it’s time to talk […]
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Ah, summertime. The perfect recipe for long, warm days of relaxation and minimal stress. With this sense of leisure, you may find yourself on the struggle bus when it comes to conjuring up a burst of inspiration to […]
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As an entrepreneur, freelance wordsmith, and wellness & life coach, it’s safe to assume I love to live with as few limitations as possible. I’ve always thrived when being able to create my own schedule, set my own […]