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Since the legal age of 21, alcohol has been a part of my life. In fact, many of my friendships in college and thereafter were formed solely around our common thread in alcohol consumption. And even though it […]
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2020 has taught us a lot about ourselves, but perhaps one of the greatest takeaways from the year that has defined uncertainty is this: self-care is not self-indulgent. In fact, it is essential for our overall well-being. As […]
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From staying home more than we are used to, to social isolation and financial concerns, individuals across the globe are feeling the effects of mental and physical stress. While the coronavirus may have us all in a permanent […]
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No matter where you choose to get your news from, you have likely heard the same grim forecast signaling that a dark winter is ahead. With surging cases of the coronavirus in two thirds of the country and […]
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Risk, fear, devastation, death, panic, anger – turn on your television or visit the homepage of any news site and you are bound to see any or all these words, give or take a dozen more. With less than […]
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Have you ever been so determined to reach a goal yet receive constant critical feedback from friends and colleagues that your dreams are bigger than you are? If you’re ready to silence the skeptics, it’s time to talk […]