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Beginning in childhood, as so many things do, I learned the key to keeping people around me comfortable was to forever and always be a “people pleaser”. While I had a backbone, I didn’t exercise the muscles around […]
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2020 has taught us a lot about ourselves, but perhaps one of the greatest takeaways from the year that has defined uncertainty is this: self-care is not self-indulgent. In fact, it is essential for our overall well-being. As […]