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Beginning in childhood, as so many things do, I learned the key to keeping people around me comfortable was to forever and always be a “people pleaser”. While I had a backbone, I didn’t exercise the muscles around […]
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With such an abundance of digital content at our fingertips, it can often be overwhelming and downright intimidating to publish material that represents your voice online. What is trending one day seems to be irrelevant the next. If […]
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Since the legal age of 21, alcohol has been a part of my life. In fact, many of my friendships in college and thereafter were formed solely around our common thread in alcohol consumption. And even though it […]
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When you think of the word “selfish”, what comes to mind? Do you think of someone in particular or certain qualities or characteristics you find to be undesirable? From a young age, we’re taught to put the needs […]
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We have all been told to “embrace change” though few of us really know what to do with it. We may push back on the idea of change because it upsets our sense of security and safety, or […]
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2020 has taught us a lot about ourselves, but perhaps one of the greatest takeaways from the year that has defined uncertainty is this: self-care is not self-indulgent. In fact, it is essential for our overall well-being. As […]
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From staying home more than we are used to, to social isolation and financial concerns, individuals across the globe are feeling the effects of mental and physical stress. While the coronavirus may have us all in a permanent […]
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No matter where you choose to get your news from, you have likely heard the same grim forecast signaling that a dark winter is ahead. With surging cases of the coronavirus in two thirds of the country and […]
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Risk, fear, devastation, death, panic, anger – turn on your television or visit the homepage of any news site and you are bound to see any or all these words, give or take a dozen more. With less than […]
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Chances are, if you’ve ever considered starting your own business, you’ve entered hundreds of keywords into your Google search only to be overwhelmed by the abundance of helpful advice, mistakes to avoid, tips and tricks for success, etc. […]