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2020 has taught us a lot about ourselves, but perhaps one of the greatest takeaways from the year that has defined uncertainty is this: self-care is not self-indulgent. In fact, it is essential for our overall well-being. As […]
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From staying home more than we are used to, to social isolation and financial concerns, individuals across the globe are feeling the effects of mental and physical stress. While the coronavirus may have us all in a permanent […]